Annatto Tocotrienol: Superior Vitamin E for Liver Health

What the Research Says

A randomized, double-blind clinical trial compared the effects of delta-tocotrienol (from annatto) vs. alpha-tocopherol in people with Non-Alcoholic Fatty Liver Disease (NAFLD) over 48 weeks. The study found that delta-tocotrienol was more effective at reducing liver fat, inflammation, and metabolic issues.

Key Benefits of Annatto Tocotrienol

1. Reduces Liver Fat & Improves Insulin Sensitivity

✅ Both forms of Vitamin E helped with liver fat, but Annatto Tocotrienol performed better in improving liver function and insulin resistance.

2. Stronger Anti-Inflammatory & Antioxidant Effects

✅ The study showed a greater reduction in inflammation markers (IL-6, TNF-α, and leptin) in the Annatto Tocotrienol group.

✅ It also increased adiponectin, a key protein for reducing inflammation and supporting insulin sensitivity.

3. Supports Weight Loss & Metabolic Health

✅ People taking Annatto Tocotrienol lost more body weight and reduced waist circumference compared to those taking Alpha-Tocopherol.

✅ This suggests better fat metabolism and overall metabolic health.

4. Protects Liver Cells & Enhances Liver Function

✅ Annatto Tocotrienol was better at reducing markers of liver cell damage and apoptosis (cell death).

✅ It also helped lower liver enzymes (ALT, AST, GGT), which are critical for liver health.

Which Vitamin E Should You Take?

Based on this study, Annatto Tocotrienol is the superior choice for protecting your liver, improving metabolism, and supporting weight loss.

🔹 Recommended Dosage: 300mg twice daily for at least 6-12 months.

🔹 Pair it with a healthy lifestyle—a balanced diet and regular exercise will enhance the benefits. 🔹 Avoid Alpha-Tocopherol as it may interfere with tocotrienol absorption and lacks the same metabolic benefits.

Final Thoughts

If you’re serious about your health, Annatto Tocotrienol should be your go-to Vitamin E. Whether you’re managing NAFLD, weight gain, or metabolic concerns, this natural supplement offers a scientifically-backed solution.

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